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You have many reasons to quit tobacco. They include your health, financial situation, social life and family ties.
Physical Benefits
- Feel better
- Look better (whiter teeth, fewer wrinkles)
- Perform better (exercise, daily activities)
- Add years to your life
- Improve your sense of smell and taste
Financial Benefits
- Save money normally spent on tobacco products
- Save on healthcare and insurance costs
- Use the extra money to buy things you really need or want
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Social Benefits
- Better-smelling clothes, house, car and breath, which makes you more attractive to others
- Have more time at work or in social settings when you would normally step out for a smoke break
- Stop worrying about tobacco’s effect on your health
- Look better
- Gain confidence in tackling challenges
Benefits to Family and Loved Ones
- Set a good, healthy example for children and other loved ones
- Eliminate harm and irritation to others caused by secondhand smoke
- Have healthier babies
- Live longer to enjoy your life together
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